Constant stay in stressful situations gradually destroys the nervous system and destabilizes its work. At best, it ends with prolonged depression, at worst – with nervous disorders. You cannot eliminate it without medical help.
The state of the nervous system is directly influenced by substances that enter the human body along with food. So how can you calm your nerves with healthy food? And which foods are harmful to the nervous system? Let’s find out.
Foods Bad For The Nerves
The goal of a stress diet is not only to enrich the diet with nutrients. But also to limit foods that are useless or dangerous for nerve cells. List of harmful products for the nervous system:
- Carbohydrates: Foods rich in simple carbohydrates – sugar, candy, cakes, pastries, baked goods, ice cream, milk chocolate, and sweet soda.
- High-fat dairy products.
- Alcohol and drugs: The use of drugs especially meth addiction and alcohol consumption is harmful to the nervous system except for dry red wine.
- Fatty meats and poultry – pork, duck, and goose.
- Smoked meats, pickles, marinades, canned food, and fast food.
- Coffee, strong tea, and energy drinks
Foods That Help To Calm Nerves
Cocoa and chocolate are not the same things. Eating cocoa even in powdered form releases happiness hormones in the body. This is the reason a person feels happy after eating a dessert containing this powerful ingredient. When you feel happy, the nerves automatically calm down.
2- Beans And Other Legumes
They contain a large amount of selenium and other trace elements that calm the nerves and strengthen the human nervous system. Selenium gets stored in the body and used as needed. Therefore, you should consume beans and legumes not only when stress and nervousness are already present but also regularly. Also, high content of selenium is present in corn and rice.
Blueberries, raspberries, or strawberries work well for stress. They are rich in natural antioxidants and vitamin C. They help to regulate cortisol, the hormone responsible for stress.
Walnut: Like the shape of walnut suggests, this dried fruit has a powerful impact on the brain. It helps to calm down a person, especially when stressed. This is due to its composition. In cold weather, make a habit of eating this healthy nut regularly. There are many ways in which you can eat this nut. You can sprinkle it over your meal or eat it in dried form.
Almond: Most of the nuts help to improve the mood of a person; almond is also one of them. Due to the presence of zinc and other useful minerals, it has a beneficial impact on the body.
Brazil Nuts: They are rich in selenium. Therefore, they have a pronounced sedative property. According to research eating 3 Brazil nuts a day is enough to stay calm and energetic.
The most useful product for calming the nerves is the banana. Moreover, a person of any age can eat. Also, bananas help the body produce serotonin and melatonin. These hormones help reduce stress, allowing you to sleep better and be more relaxed. Doctors recommend consuming at least 200 grams of bananas daily – this is about 2-3 medium fruits.
And they are also a source of simple carbohydrates that are absorbed literally 15 minutes after consumption. They should definitely be a part of the diet for those who are actively involved in sports and want to have a slim figure.
6- Whole Grains
Whole Grain: It contains complex carbohydrates that the brain cannot do without. With their lack, endorphins cease to be synthesized normally. Eating complex carbohydrates helps calm the nerves associated with blood sugar breakdown.
Cereals And Grains: They have a positive effect on the functioning of the heart and calm the nerves by increasing the production of serotonin.
Oats: They are a real superfood that not only contains many nutrients but also has the ability to relax our nervous system.
On the one hand, oats calm the nerves and help fight stress. These grains are so powerful that they boost our energy. It is better to use products based on these cereals every day: granola, oat milk, and oat flour.
7- Herbal Teas
Many types of herbal teas have a calming effect on the central nervous system. Many are aware of chamomile’s soothing effects, but you can also try ginger, lavender, cloves, and fennel. Mint and chamomile are high in sesquiterpenes. They regulate the metabolic processes in the brain.
The same chamomile, for example, stimulates intercellular metabolic processes between the walls of neuronal cells. Mint works similarly, but it is also high in essential oils. It is well known that mint’s scent has a calming effect and prevents the stimulation of nerve cells.
Fish is the food for the brain, and this is certainly true. It is rich in nutrients that have a positive effect on the brain. Fish components include omega-3 fatty acids, tryptophan, magnesium, protein, and vitamins B. As a result of the studies, fish reduce the production of cytokines in the body. These substances can cause depression.
These fruits contain many useful minerals and vitamins. Doctors recommend eating Avocado when stressed because it makes you happy. This is because it leads to the production of hormones of happiness, dopamine, in the body. Therefore, if you include it in your diet, you will be able to better cope with stress.
Celery is rich in nutrients that help fight stress, such as potassium and vitamins C, B, and E. It also contains phytonutrients that can help to calm the nervous system.
The cure for each problem is not in medicines. The food we eat, our habits, and our lifestyle determine the quality of our health. Make sure you eat foods that ensure good physical and mental health.