How many of you love to take a cold shower? Many of you may not find it useful because a hot shower gives you relaxation from the hectic day, but you would see so many other benefits compared to a cold shower. Have you ever come across water therapy? It is an advantageous condition for the body to give a tendency. Here in this blog, we are going to share some of its health benefits. You would be amazed to know definitely. It improves overall well-being. Take a look, and do let us know how you find this article?
You might have been trying out other things to boost metabolism and improve your diet routine but boost metabolism and take cold showers. It helps you to lose weight and increase metabolism. A cold shower helps fight obesity and even out the hormone levels and heal the gastrointestinal system. It increases the activation of brown adipose tissue that helps to fight against cold. This type of fat brings an action in boosting metabolism.
Reduce depression and anxiety
It would be something new for you because a cold shower may not be appealing for everyone, but a high density of cold receptors in the skin gives an antidepressant effect. It reduces depression and anxiety. People are seen ending up themselves in drugs rehab centres for drug addiction. They also take rehabilitation programs. Cold showers twice or thrice a week is quite useful for dealing with depression.
People looking to increase their workplace productivity should have tried this out because it’s very much useful. It increases productivity and takes you out of laziness. You would remain active throughout the day. In summers, it would be pretty much easier for you to manage somehow but try to maintain this habit twice a week.
Improved muscle recovery
Coldwater immersion increases muscle health, and if you people are used to taking part in sports events, it is one the best way to improve performance. Athletes used to do this for rapid recovery. Various searches have shown that athletes can sit ideally 7-14 minutes in an ice bath to reduce inflammation and increase performance. Don’t go for the extreme because everything you do excessive would be harmful to your health.
Improves blood circulation
It would be difficult for your body to immerse in bold water because we are somehow used to be in natural temperature but keeping yourself used to this would help out in such situations. It’s hard to maintain core temperature. Cold showers improve blood circulation, and various people have found their skin glowing and improved. Cold water is best for healing sports injury because ice water brings down inflammation. It helps blood to move through their body more quickly with poor circulation, high blood pressure and diabetes.
Help in fighting off common illness
A cold shower makes the body resistant to such common diseases as colds and flu. It also makes your body resistant to cancer. People who take cold showers have better immunity, and numerous doctors suggest that patients preparing for surgery or other disease treatment should start taking cold showers for preparation.
Are you looking for a boost up in your energy level? Cold showers give you the same that you want. It gives you the confidence to fight with danger. It triggers the hormone release that keeps you active and takes you out from the stress. It gives you a free energy boost that you may not get with any diet or anything else.
Makes you alert
You all might don’t want to live a sluggish life, and this cold shower is the best thing that makes you alert. Take a cold shower in the morning to keep yourself active throughout the day or whenever you will be back after a hectic day routine cold shower is the much necessary thing you need at the day end.
It makes your skin glowing
Cold showers improve your skin and hair health because it contracts the pores and won’t strip off the skin’s oil. Coldwater restores the natural oils on the skin in the same way as hot water does but hold on to excessively hot water strip healthy natural oils from the skin too quickly. Skin health will be much improved, and you don’t need to invest hefty pounds in skincare products because it gives your skin a healthy plump.
It gives you better sleep
If you all are having difficulty sleeping, then a cold shower is best for athletes and other people. It aids in sleeping pattern and makes sure you have taken one hour before bed. It relaxes your mind and lowers down the core temperature.
How to make cold showers enjoyable for you?
Here we will share some easy tips that are to make your cold bath enjoyable and more comfortable.
- Start with a regular shower and slightly reduce the temperature. Repeat this couple of times while taking a shower.
- If you shower from normal water, then finish with 60-90 seconds under the cold water tap.
- First 10 seconds would be hard for your body, but later on, you would enjoy the complete immersion of cold water.
How to select the temperature of the water?
Water temperature must be selected on the basis of following factors:
- While selecting the temperature of water consider the age. If you are a youngster then take a shower with cold water otherwise if you are an older one then bathing with hot water is beneficial.
- People who have indigestion and liver disorders they need to take a cold water bath which is beneficial for health and people who are epilepsy patients need to take shower with lukewarm water. They are not suggested to take shower with cold or hot both.
These are the some benefits of cold shower and if you people are still not getting confidence for this then you should try because you have seen how much cold shower is beneficial for keeping yourself active and healthy. Do let us know are your following this or not.