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Tips For Better Sleep Hygiene

If you are one of the millions who struggle with sleep, you aren’t alone. For many, it takes trial and error to figure out what works. Here are some of the best things you can start doing which should help you improve your sleep.

1. Optimize Your Environment

One of the most important things you should be doing is optimizing your environment. You want to have a bedroom atmosphere that triggers you that it’s time to sleep for your brain. You want to create an atmosphere conducive to high-quality sleep. A tidy environment is key to getting a good night’s rest. Many who leave a review of Serena and Lily are complimentary about their furniture range. A lot of people make the mistake of using their bedroom for other activities including watching TV and even working or studying. This is not something you want to do. You want your body and mind to subconsciously associate the act of getting into bed with sleep. Limit your bedroom activities to sleep and sex. You don’t want to associate hopping into bed with feelings of anxiety that you get from either work or school. To improve your feelings of relaxation when you hop into bed, you’ll want to turn the lights down and maybe even play relaxing sounds or relaxing music. 

2. Get a Better Mattress

You want to ensure that you are as comfortable as possible when you are sleeping or trying to sleep. Maintaining optimal comfort levels is key. The best way to do this is by getting a better mattress and making your bed more comfortable. Getting a comfortable, high-quality mattress is going to help you because you’ll be able to get into a comfortable sleep position. It’s also going to help you remain asleep at night instead of tossing and turning. 

3. Get a Better Pillow

Your pillow is another aspect of your bedroom environment that can make or break your sleep. You want to get a pillow that is optimized for your respective sleeping position. For instance, if you are a back sleeper, your best and most optimal pillow will be completely different than someone who sleeps on their stomach. Find something that works best for your sleeping position. Also, be certain that you find something that doesn’t cause you allergies. If you do have allergies, avoid anything that can exacerbate them. You can always speak with your doctor about some of the materials you should avoid if you do have allergies.

4. Optimize Your Routine

If you are looking to improve your sleep, one of the best things you can do is to optimize your nighttime routine. You need to ensure that you are doing things that are conducive to better sleep. This means turning off your electronics at least an hour before bed. You also want to find something that can relax you every night. This could be something as simple as taking a warm bubble bath before you hop into bed. It could even be listening to relaxing music while in bed. Regardless, you want a routine that sets you up for a quality night of sleep.

5. Figure Out The Best Position

Your sleeping position will dictate the quality of your sleep. It’s also likely to dictate how easy it is to fall asleep. You want to try to make changes to your sleeping position so you can find something that works. Avoid sleeping on your back because it can disrupt your breathing. To do so, you can tie tennis balls to the back of your shirt.

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